Archive for category Menopause

Menopause and Exercise

And here is something else a little different, more about exercise and being active as a way to curb your symptoms. Click Here for More Info!

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Menopause and Yoga

Just something a little different we ran across and though we provide to our visitors.  It is a 52 week program, and promises to help you relieve the symptoms of menopause through the use of yoga. Click Here for more Info

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